MENTAL STRENGTH & MENTAL HEALTH

Mental strength is the ability to perform at one's individual best, at a clearly defined time and under any condition!

True! But mental strength is much more than that:

The thing that makes you crawl out of bed early in the morning and train instead of hitting the snooze button.

WILL

The thing that makes you keep going when your body is telling you to rather give up.

PERSEVERANCE

The confidence that you are stronger and can do more.

SELF-CONFIDENCE

The clarity of knowing exactly what you want, why you want it and how you will achieve it.

GOAL SETTING

 The resilience that enables you to come back stronger from injuries and setbacks.

RESILIENCE

The discipline with which you take charge of your destiny.

DETERMINATION

Learning from defeats and victories to become consistently better.

SELF-REFLECTION

The serenity to be well organised, flexible and adaptable.

SOUVEREIGNTY

The focus that enables you to give more, push harder and go further than you ever thought possible.

CONCENTRATION

Being prepared.

ANTICIPATION

Making things happen.

COMMITMENT

Being relaxed when the pressure is on.

STRESS MANAGEMENT

Being fully responsible for what you achieve.

PERSONAL RESPONSIBILITY

Believing in yourself, no ifs, ands or buts. No matter what comes.

MINDSET